Chicken
Grill / broil12–15 minutes
350° oven22–25 minutes
Air fryer 375–400°18–23 minutes
Pan fried7–10 min per side
Minimum internal temp 165°
Times are starting points. Thickness matters more than portion weight. Always cook to the suggested internal temperature.
Pan fried: fish is usually breaded. Fry over medium-high heat in about 1/8 inch of oil. Turn once halfway through. Cooked this way in 9 to 11 minutes depending on thickness.
Cooking times may vary due to thickness, bone-in vs boneless, and differences in ovens, grills, and air fryers. Flip air-fryer items halfway and do not crowd the basket.